Freestyle Poké Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Freestyle Poké has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Protein Cauliflower Bowl (52 g protein, 440 cal).
Freestyle Poké serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Kansas City location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Double Protein Cauliflower Bowl at 440 calories with 52g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Freestyle Poké Kansas City, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Double Protein Cauliflower Bowl, 440 calories, 52g protein.
Freestyle Poké Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Protein Cauliflower Bowl High protein | 440 | 52 g | 28 g | 14 g |
| Ahi Tuna + Salmon Poke Bowl High protein | 480 | 44 g | 46 g | 12 g |
Freestyle Poké nutrition: frequently asked questions
What is the highest-protein item at Freestyle Poké?
Double Protein Cauliflower Bowl is the highest-protein pick at Freestyle Poké, with 52 g of protein and 440 calories.
What is the lowest-calorie option at Freestyle Poké?
Double Protein Cauliflower Bowl is the lowest-calorie option we track at Freestyle Poké, at 440 calories with 52 g of protein.
What's the best macro-friendly order at Freestyle Poké?
Double Protein Cauliflower Bowl, 440 calories, 52g protein.
Does Freestyle Poké have calorie and macro information?
We track 2 Freestyle Poké menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.