Flower Child Nutrition Facts

Last updated: May 12, 2026 · How we source & estimate these macros

Flower Child has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Power Performance Bowl (450 cal, 35 g protein).

Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the Del Mar location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Flower Child Del Mar, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Athletic Performance Bowl, 460 calories, 38g protein.

Flower Child Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 Flower Child menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Athletic Performance Bowl46038 g38 g16 g
Power Performance Bowl45035 g40 g15 g
Protein Power Bowl45035 g40 g15 g

Flower Child nutrition: frequently asked questions

What is the highest-protein item at Flower Child?

Athletic Performance Bowl is the highest-protein pick at Flower Child, with 38 g of protein and 460 calories.

What is the lowest-calorie option at Flower Child?

Power Performance Bowl is the lowest-calorie option we track at Flower Child, at 450 calories with 35 g of protein.

What's the best macro-friendly order at Flower Child?

Athletic Performance Bowl, 460 calories, 38g protein.

Does Flower Child have calorie and macro information?

We track 3 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.