Flower Child Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Flower Child has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Protein Plate (38 g protein, 480 cal). Lowest calorie: Mother Earth Bowl (440 cal, 24 g protein).
Flower Child is a healthy fast-casual chain from the Fox Restaurant Concepts group, serving bowls, salads, wraps, and plates built on organic produce, antibiotic-free proteins, and gluten-free grains. The menu is naturally protein-forward with multiple bowls landing at 35-45g protein. This breakdown is for the Scottsdale location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Protein Plate at 480 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Flower Child Scottsdale, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Protein Plate, 480 calories, 38g protein.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Plate | 480 | 38 g | 35 g | 18 g |
| Mother Earth Bowl | 440 | 24 g | 48 g | 14 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Protein Plate is the highest-protein pick at Flower Child, with 38 g of protein and 480 calories.
What is the lowest-calorie option at Flower Child?
Mother Earth Bowl is the lowest-calorie option we track at Flower Child, at 440 calories with 24 g of protein.
What's the best macro-friendly order at Flower Child?
Protein Plate, 480 calories, 38g protein.
Does Flower Child have calorie and macro information?
We track 2 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.