Flower Child Nutrition Facts
Last updated: July 20, 2026 · How we source & estimate these macros
Flower Child has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Texas Health Bowl (445 cal, 35 g protein).
Flower Child specializes in fast-casual healthy cuisine with made-from-scratch bowls, salads, wraps, and proteins accommodating vegetarian, vegan, gluten-free, paleo, and keto diets using organic ingredients and fresh produce. The Turkey and Avocado Cobb Salad (740 calories, 34g protein) stands out as the best macro-friendly order, balancing moderate carbs (24g), high protein from turkey, and healthy fats from avocado while dressing adds flavor without excessive calories. For maximum protein, opt for the Chicken Yakisoba Noodles bowl at 52g protein or Chicken Enchilada bowl at 47g protein, pairing with lean proteins like all-natural chicken (26g protein, 140 calories). Watch out for the Kinda Spicy Green Chile Queso starter at 760 calories and 49g fat, a creamy cheese-based trap that spikes intake before the main meal.
Best Macro Pick
Turkey and Avocado Cobb Salad with 34g protein and 740 calories balances macros effectively for protein-focused diners.
Watch Out For
Kinda Spicy Green Chile Queso packs 760 calories and 49g fat from cheese and chorizo.
Flower Child Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Athletic Performance Bowl | 460 | 38 g | 38 g | 16 g |
| Texas Health Bowl | 445 | 35 g | 40 g | 15 g |
| Power Performance Bowl | 450 | 35 g | 40 g | 15 g |
Flower Child nutrition: frequently asked questions
What is the highest-protein item at Flower Child?
Athletic Performance Bowl is the highest-protein pick at Flower Child, with 38 g of protein and 460 calories.
What is the lowest-calorie option at Flower Child?
Texas Health Bowl is the lowest-calorie option we track at Flower Child, at 445 calories with 35 g of protein.
What's the best macro-friendly order at Flower Child?
Turkey and Avocado Cobb Salad with 34g protein and 740 calories balances macros effectively for protein-focused diners.
Does Flower Child have calorie and macro information?
We track 3 Flower Child menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.