Flourish Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: May 12, 2026 · How we source & estimate these macros

Flourish has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Athletic Performance Bowl (38 g protein, 460 cal). Lowest calorie: Pearl District Bowl (445 cal, 32 g protein).

Flourish serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Portland location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Athletic Performance Bowl at 460 calories with 38g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Flourish Portland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Athletic Performance Bowl, 460 calories, 38g protein.

Flourish Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 3 Flourish menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Athletic Performance Bowl	460	38 g	38 g	16 g
Power Performance Bowl	450	35 g	40 g	15 g
Pearl District Bowl	445	32 g	42 g	16 g

Flourish nutrition: frequently asked questions

What is the highest-protein item at Flourish?

Athletic Performance Bowl is the highest-protein pick at Flourish, with 38 g of protein and 460 calories.

What is the lowest-calorie option at Flourish?

Pearl District Bowl is the lowest-calorie option we track at Flourish, at 445 calories with 32 g of protein.

What's the best macro-friendly order at Flourish?

Athletic Performance Bowl, 460 calories, 38g protein.

Does Flourish have calorie and macro information?

We track 3 Flourish menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.