Flame Broiler Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Flame Broiler has 5 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double Chicken Bowl (No Sauce) (68 g protein, 620 cal). Lowest calorie: Tofu Bowl (Regular) (490 cal, 32 g protein).
Flame Broiler is a Western US fast-casual chain serving Korean-style char-grilled rice bowls with chicken, beef, and tofu. The half-rice, half-veggies bowl with double protein is a clean 40-50g protein option. This breakdown is for the Los Angeles location, which carries 5 macro-friendly items in our database. The single best macro-friendly order is the Double Chicken Bowl (No Sauce) at 620 calories with 68g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Flame Broiler Los Angeles, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Double Chicken Bowl (No Sauce), 620 calories, 68g protein.
Flame Broiler Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chicken Bowl (No Sauce) High protein | 620 | 68 g | 72 g | 6.0 g |
| Chicken Bowl (Regular) | 520 | 48 g | 70 g | 5.0 g |
| Chicken & Beef Bowl (No Sauce) High protein | 580 | 52 g | 68 g | 9.0 g |
| Angus Beef Bowl (Regular) | 580 | 42 g | 72 g | 14 g |
| Tofu Bowl (Regular) | 490 | 32 g | 75 g | 8.0 g |
Flame Broiler nutrition: frequently asked questions
What is the highest-protein item at Flame Broiler?
Double Chicken Bowl (No Sauce) is the highest-protein pick at Flame Broiler, with 68 g of protein and 620 calories.
What is the lowest-calorie option at Flame Broiler?
Tofu Bowl (Regular) is the lowest-calorie option we track at Flame Broiler, at 490 calories with 32 g of protein.
What's the best macro-friendly order at Flame Broiler?
Double Chicken Bowl (No Sauce), 620 calories, 68g protein.
Does Flame Broiler have calorie and macro information?
We track 5 Flame Broiler menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.