First Watch Nutrition Facts

First Watch in North Fresno serves protein-rich daytime fare. Popular with Fresno's growing health community. The restaurant is located in Fresno, California and serves locals and visitors alike.

First Watch's daytime menu is engineered around eggs, lean meats, and whole-grain bases, which makes it one of the more macro-trackable breakfast chains. The Farmhouse Hash, the Power Wrap, and the Million Dollar Bacon with eggs all clear 30g protein before any sides. The trap is anything labeled "Belgian," "crepe," or "melt" — those routinely land between 600 and 900 calories with 40g+ carbs and modest protein.

Daytime menus are macro-friendly when you anchor on eggs and lean meat. Three eggs scrambled is 21g protein for ~210 calories; adding a 3oz chicken sausage, turkey patty, or ham brings the dish to 35g+ for under 400 calories. The traps are pancakes, French toast, Belgian waffles, and crepes — anything labeled with maple, powdered sugar, or whipped cream lands 700-1,000 calories with low protein. Pick a base with eggs and a side of meat, swap home fries for fruit or tomato, and you'll leave full for half the calories.

For an athlete-ready order at First Watch, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Farmhouse Hash, Power Wrap, or Million Dollar Bacon with eggs (30g+ protein each). Watch out for: Anything labeled Belgian, crepe, or melt — 600-900 calories with 40g+ carbs and modest protein.

This guide is built from First Watch's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.