Felicia Suzanne's Nutrition Facts

Felicia Suzanne's in Downtown Memphis is a refined Southern restaurant with protein-forward dishes: pan-seared catfish, grilled Gulf shrimp, and beef tenderloin all exceed 38g protein. The restaurant is located in Memphis, Tennessee and serves locals and visitors alike.

Southern menus look calorie-dense but the proteins underneath — fried or grilled chicken, catfish, shrimp, ribs, beef tenderloin — typically deliver 35-45g of protein per entrée. The kitchen damage comes from buttered biscuits, mac and cheese, candied yams, and gravies. Pick grilled over fried where it's offered, swap one heavy side for greens or green beans, and skip the bread service to keep the meal macro-positive.

For an athlete-ready order at Felicia Suzanne's, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Grilled (not fried) chicken or catfish with collard greens (35-45g protein); swap mac for greens. Watch out for: Buttered biscuits, mac and cheese, candied yams, and gravy — typical sides add 600-900 calories.

This guide is built from Felicia Suzanne's's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.