Dig Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Dig has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Market Plate (48 g protein, 420 cal).
Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the Yonkers location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Market Plate at 420 calories with 48g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Dig Yonkers, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Market Plate, 420 calories, 48g protein.
Dig Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Market Plate High protein | 420 | 48 g | 35 g | 9.0 g |
| Charred Chicken Thigh Bowl High protein | 510 | 44 g | 38 g | 18 g |
Dig nutrition: frequently asked questions
What is the highest-protein item at Dig?
Grilled Chicken Market Plate is the highest-protein pick at Dig, with 48 g of protein and 420 calories.
What is the lowest-calorie option at Dig?
Grilled Chicken Market Plate is the lowest-calorie option we track at Dig, at 420 calories with 48 g of protein.
What's the best macro-friendly order at Dig?
Grilled Chicken Market Plate, 420 calories, 48g protein.
Does Dig have calorie and macro information?
We track 2 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.