Dig Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Dig has 3 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Winter Protein Plate (38 g protein, 680 cal). Lowest calorie: Original Crispy Chicken Sandwich (670 cal, 36 g protein).
Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the Jersey City location, which carries 3 macro-friendly items in our database. The single best macro-friendly order is the Winter Protein Plate at 680 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Classic Dig Plate (Charred Chicken) with 38g protein at 800 calories.
To dial in macros at Dig Jersey City, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Winter Protein Plate, 680 calories, 38g protein.
Dig Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Protein Plate High protein | 680 | 38 g | 30 g | 15 g |
| Original Crispy Chicken Sandwich High protein | 670 | 36 g | 30 g | 15 g |
| Classic Dig Plate (Charred Chicken) High protein | 800 | 38 g | 30 g | 15 g |
Dig nutrition: frequently asked questions
What is the highest-protein item at Dig?
Winter Protein Plate is the highest-protein pick at Dig, with 38 g of protein and 680 calories.
What is the lowest-calorie option at Dig?
Original Crispy Chicken Sandwich is the lowest-calorie option we track at Dig, at 670 calories with 36 g of protein.
What's the best macro-friendly order at Dig?
Winter Protein Plate, 680 calories, 38g protein.
Does Dig have calorie and macro information?
We track 3 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.