Dig Nutrition Facts

Last updated: July 20, 2026 · How we source & estimate these macros

Dig has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Build Your Own: Grilled Chicken + Veggies (48 g protein, 420 cal).

Dig (formerly Dig Inn) serves seasonal vegetable-forward bowls built around lean proteins and farm-direct produce. Most bowls are naturally in the 400-600 calorie range with 30-40g protein. This breakdown is for the Allen location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Build Your Own: Grilled Chicken + Veggies at 420 calories with 48g protein — one of the highest protein-per-calorie picks on the menu.

To dial in macros at Dig Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.

Best Macro Pick

Build Your Own: Grilled Chicken + Veggies, 420 calories, 48g protein.

Dig Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 2 Dig menu items, sorted by protein per calorie.
Menu ItemCaloriesProteinCarbsFat
Build Your Own: Grilled Chicken + Veggies High protein42048 g35 g10 g
Miso Glazed Salmon Bowl High protein54036 g42 g24 g

Dig nutrition: frequently asked questions

What is the highest-protein item at Dig?

Build Your Own: Grilled Chicken + Veggies is the highest-protein pick at Dig, with 48 g of protein and 420 calories.

What is the lowest-calorie option at Dig?

Build Your Own: Grilled Chicken + Veggies is the lowest-calorie option we track at Dig, at 420 calories with 48 g of protein.

What's the best macro-friendly order at Dig?

Build Your Own: Grilled Chicken + Veggies, 420 calories, 48g protein.

Does Dig have calorie and macro information?

We track 2 Dig menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.