Core Kitchen Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Core Kitchen has 2 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken Power Bowl (44 g protein, 490 cal).
Core Kitchen serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the Oakland location, which carries 2 macro-friendly items in our database. The single best macro-friendly order is the Grilled Chicken Power Bowl at 490 calories with 44g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Core Kitchen Oakland, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Chicken Power Bowl, 490 calories, 44g protein.
Core Kitchen Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Power Bowl High protein | 490 | 44 g | 42 g | 16 g |
| Salmon & Greens Bowl High protein | 520 | 40 g | 22 g | 30 g |
Core Kitchen nutrition: frequently asked questions
What is the highest-protein item at Core Kitchen?
Grilled Chicken Power Bowl is the highest-protein pick at Core Kitchen, with 44 g of protein and 490 calories.
What is the lowest-calorie option at Core Kitchen?
Grilled Chicken Power Bowl is the lowest-calorie option we track at Core Kitchen, at 490 calories with 44 g of protein.
What's the best macro-friendly order at Core Kitchen?
Grilled Chicken Power Bowl, 490 calories, 44g protein.
Does Core Kitchen have calorie and macro information?
We track 2 Core Kitchen menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.