Chopt Creative Salad Co. Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Chopt Creative Salad Co. has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Classic Cobb Salad (55 g protein, 590 cal). Lowest calorie: Mexican Caesar Salad with Grilled Chicken (390 cal, 31 g protein).
Chopt Creative Salad Co. serves a macro-friendly menu with multiple high-protein options well-suited for diners tracking calories and protein. This breakdown is for the New York location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Classic Cobb Salad at 590 calories with 55g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Chopt Creative Salad Co. New York, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Classic Cobb Salad, 590 calories, 55g protein.
Chopt Creative Salad Co. Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cobb Salad High protein | 590 | 55 g | 30 g | 15 g |
| Kale Caesar Salad with Grilled Chicken High protein | 420 | 35 g | 30 g | 15 g |
| Mexican Caesar Salad with Grilled Chicken High protein | 390 | 31 g | 30 g | 15 g |
| Market Bowl with Warm Grains High protein | 510 | 34 g | 30 g | 15 g |
Chopt Creative Salad Co. nutrition: frequently asked questions
What is the highest-protein item at Chopt Creative Salad Co.?
Classic Cobb Salad is the highest-protein pick at Chopt Creative Salad Co., with 55 g of protein and 590 calories.
What is the lowest-calorie option at Chopt Creative Salad Co.?
Mexican Caesar Salad with Grilled Chicken is the lowest-calorie option we track at Chopt Creative Salad Co., at 390 calories with 31 g of protein.
What's the best macro-friendly order at Chopt Creative Salad Co.?
Classic Cobb Salad, 590 calories, 55g protein.
Does Chopt Creative Salad Co. have calorie and macro information?
We track 4 Chopt Creative Salad Co. menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.