Chipotle Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
Chipotle has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Bowl (No Rice, Double Protein) (62 g protein, 485 cal). Lowest calorie: Chicken Salad Bowl (465 cal, 60 g protein).
Chipotle Mexican Grill specializes in customizable fast-casual Mexican-inspired cuisine, featuring build-your-own burritos, bowls, tacos, and salads with fresh ingredients like cilantro-lime rice, beans, grilled meats, salsas, and fajita veggies. Known for responsibly raised proteins without antibiotics, it allows precise control over portions for macro tracking.
The single best macro-friendly order is a chicken burrito bowl with double chicken (64g protein, ~360 cal base), light rice, black beans, fajita veggies, and fresh tomato salsa, delivering high protein volume with moderate carbs and low added fats by skipping cheese, guac, and sour cream. The highest-protein item is single-serve adobo chicken at 32g protein for 180 calories, ideal as a base or side. Watch out for the flour tortilla burrito wrap, adding 320 empty calories.
Best Macro Pick
Chicken burrito bowl with double chicken, light rice, black beans, fajita veggies, tomato salsa: ~64g protein, 600-700 calories.
Watch Out For
Flour tortilla for burritos (320 calories).
Chipotle Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Bowl High protein | 465 | 60 g | 28 g | 13 g |
| Chicken Bowl (No Rice, Double Protein) High protein | 485 | 62 g | 32 g | 14 g |
| Steak Bowl (No Rice, Double Protein) High protein | 520 | 58 g | 30 g | 18 g |
| Chicken Bowl (High-Protein) | 510 | 42 g | 45 g | 18 g |
Chipotle nutrition: frequently asked questions
What is the highest-protein item at Chipotle?
Chicken Bowl (No Rice, Double Protein) is the highest-protein pick at Chipotle, with 62 g of protein and 485 calories.
What is the lowest-calorie option at Chipotle?
Chicken Salad Bowl is the lowest-calorie option we track at Chipotle, at 465 calories with 60 g of protein.
What's the best macro-friendly order at Chipotle?
Chicken burrito bowl with double chicken, light rice, black beans, fajita veggies, tomato salsa: ~64g protein, 600-700 calories.
Does Chipotle have calorie and macro information?
We track 4 Chipotle menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.