Chipotle Nutrition Facts & Macro Guide
Updated weekly · Last refresh: September 7, 2026
Build a high-protein bowl that hits 50g+.
Chipotle has 36 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) (81 g protein, 760 cal). Lowest calorie: Chicken Bowl (180 cal, 32 g protein).
Chipotle Picks by Goal
Whether you're cutting (high-protein under 500 cal), bulking (high-protein 600+ cal), or running keto (under 15g carbs), the live page below filters Chipotle's menu into goal-based picks so regulars can find the right order on every visit. See cutting picks, bulking picks, or keto picks.
Why Chipotle for macro tracking?
Chipotle publishes ingredient-level nutrition data for every item on the menu, which makes it one of the easier fast-casual chains to hit a real protein target without guessing. We've pulled the calories, protein, carbs, and fat for every menu item below, plus our editor's high-protein order picks and the sneaky add-ons that quietly push your calories past 1,000.
Editor's High-Protein Pick
Build the leanest version of your bowl: lead with a double protein (chicken, steak, or tofu), keep the dressing on the side, and skip the bread or chips. You'll usually land between 45 and 60g of protein for under 700 calories.
Chipotle Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bowl High protein | 180 | 32 g | 0.0 g | 7.0 g |
| Chicken Bowl (Double Protein, No Rice) High protein | 390 | 64 g | 28 g | 8.0 g |
| Steak Bowl (Double Protein, No Rice) High protein | 420 | 60 g | 30 g | 14 g |
| Chicken Salad Bowl High protein | 465 | 60 g | 28 g | 13 g |
| Chicken with Black Beans Bowl High protein | 310 | 40 g | 22 g | 9.0 g |
| Carnitas Bowl (Double Protein, No Rice) High protein | 450 | 58 g | 26 g | 18 g |
| Chicken Bowl (No Rice, Double Protein) High protein | 485 | 62 g | 32 g | 14 g |
| Double Chicken Bowl (double chicken + black beans + fajita veggies + tomato salsa + cheese + lettuce) High protein | 560 | 68 g | 30 g | 15 g |
| Steak Bowl (No Rice, Double Protein) High protein | 520 | 58 g | 30 g | 18 g |
| Barbacoa with Black Beans Bowl High protein | 300 | 32 g | 24 g | 9.0 g |
| Double High-Protein Bowl (double adobo chicken + light rice + black beans + fajita veggies + tomato salsa + cheese + romaine) High protein | 760 | 81 g | 54 g | 26 g |
| Double High Protein Bowl High protein | 760 | 81 g | 54 g | 26 g |
| Double Chicken Bowl High protein | 640 | 68 g | 52 g | 14 g |
| Steak Salad Bowl | 410 | 42 g | 20 g | 19 g |
| Chicken Burrito Bowl | 540 | 52 g | 65 g | 18 g |
| Double High Protein Burrito High protein | 840 | 79 g | 86 g | 28 g |
| Steak Salad | 480 | 45 g | 25 g | 22 g |
| Carnitas with Black Beans Bowl High protein | 340 | 31 g | 22 g | 14 g |
| Chicken Bowl (Double Meat) High protein | 720 | 64 g | 58 g | 24 g |
| Chicken Tacos (High Protein) | 510 | 45 g | 35 g | 16 g |
| Steak Salad (High-Protein) | 390 | 34 g | 20 g | 19 g |
| High Protein-High Fiber Bowl High protein | 540 | 46 g | 40 g | 19 g |
| High-Protein–High-Fiber Bowl (adobo chicken + light brown rice + black beans + fajita veggies + roasted chili-corn salsa + romaine) High protein | 545 | 46 g | 30 g | 15 g |
| Chicken Bowl (High-Protein) | 510 | 42 g | 45 g | 18 g |
| Light Chicken Bowl (white rice, fajita veggies, tomatillo-green chili salsa, tomato salsa, lettuce) | 455 | 37 g | 54 g | 11 g |
| Chicken Burrito Bowl (High Protein) | 630 | 50 g | 60 g | 18 g |
| High Protein-Low Calorie Bowl High protein | 470 | 36 g | 35 g | 18 g |
| Barbacoa Bowl (Double Meat) High protein | 680 | 48 g | 54 g | 30 g |
| Sofritas Bowl (Vegan) | 510 | 35 g | 75 g | 15 g |
| Steak Bowl (Double Meat) High protein | 650 | 42 g | 52 g | 26 g |
| Sofritas Bowl (Lean) | 500 | 32 g | 55 g | 17 g |
| Steak Burrito Bowl (brown rice, black beans, fajita veggies, tomatillo-green chili salsa, cheese) | 635 | 40 g | 69 g | 22 g |
| Barbacoa Burrito Bowl (white rice, pinto beans, fresh tomato salsa, cheese, sour cream) | 755 | 44 g | 70 g | 30 g |
| Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese, sour cream) | 1085 | 60 g | 119 g | 38 g |
| Chicken Salad Bowl (supergreens, chicken, black beans, fajita veggies, tomato salsa, guacamole, chipotle-honey vinaigrette) | 820 | 45 g | 50 g | 50 g |
| Sofritas Burrito Bowl (brown rice, black beans, fajita veggies, corn salsa, guacamole, lettuce) | 825 | 26 g | 97 g | 41 g |
How to read the macros
Every menu item on this page lists calories, protein (grams), carbs (grams), and fat (grams). Sort by protein-to-calorie ratio if you're cutting; sort by total calories if you're maintaining or bulking. Use the Add to Stack button on each card to build a meal that hits your day's macro target.