Chipotle Mexican Grill Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Chipotle Mexican Grill has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Bowl (No Rice, Double Protein) (62 g protein, 485 cal). Lowest calorie: Steak Salad (400 cal, 35 g protein).
Chipotle Mexican Grill serves customizable Mexican-inspired bowls, burritos, tacos, and salads built on real ingredients with no added colors, flavors, or preservatives. The customizable build makes it one of the easiest fast-casual chains to hit a high-protein, controlled-calorie macro target. This breakdown is for the Costa Mesa location, which carries 4 macro-friendly items in our database. The single best macro-friendly order is the Chicken Bowl (No Rice, Double Protein) at 485 calories with 62g protein — one of the highest protein-per-calorie picks on the menu.
To dial in macros at Chipotle Mexican Grill Costa Mesa, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Chicken Bowl (No Rice, Double Protein), 485 calories, 62g protein.
Chipotle Mexican Grill Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bowl (No Rice, Double Protein) High protein | 485 | 62 g | 32 g | 14 g |
| Steak Bowl (No Rice, Double Protein) High protein | 520 | 58 g | 30 g | 18 g |
| Steak Salad | 400 | 35 g | 25 g | 10 g |
| Chicken Burrito Bowl | 500 | 40 g | 45 g | 13 g |
Chipotle Mexican Grill nutrition: frequently asked questions
What is the highest-protein item at Chipotle Mexican Grill?
Chicken Bowl (No Rice, Double Protein) is the highest-protein pick at Chipotle Mexican Grill, with 62 g of protein and 485 calories.
What is the lowest-calorie option at Chipotle Mexican Grill?
Steak Salad is the lowest-calorie option we track at Chipotle Mexican Grill, at 400 calories with 35 g of protein.
What's the best macro-friendly order at Chipotle Mexican Grill?
Chicken Bowl (No Rice, Double Protein), 485 calories, 62g protein.
Does Chipotle Mexican Grill have calorie and macro information?
We track 4 Chipotle Mexican Grill menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.