Chick-fil-A Nutrition Facts
Last updated: May 12, 2026 · How we source & estimate these macros
Chick-fil-A has 11 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Cobb Salad with Grilled Chicken (40 g protein, 430 cal). Lowest calorie: Grilled Chicken Nuggets (8-count) (140 cal, 25 g protein).
Chick-fil-A is the well-known fast-food chain serving breaded and grilled chicken sandwiches, nuggets, and salads. The grilled options (Grilled Chicken Sandwich, Grilled Nuggets, Cobb Salad with grilled chicken) are the macro plays. This breakdown is for the Allen location, which carries 11 macro-friendly items in our database. The single best macro-friendly order is the Grilled Nuggets (12 count) at 200 calories with 38g protein — one of the highest protein-per-calorie picks on the menu. The highest-protein item is the Cobb Salad with Grilled Nuggets with 40g protein at 430 calories.
To dial in macros at Chick-fil-A Allen, order proteins on the heavier side, choose greens or vegetables over starchy sides when possible, and watch dressings and sauces — they're the single biggest hidden calorie source on most fast-casual menus. Every item below is sortable and filterable by protein, carbs, fat, and calories.
Best Macro Pick
Grilled Nuggets (12 count), 200 calories, 38g protein.
Chick-fil-A Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Nuggets (12 count) | 200 | 38 g | 2.0 g | 4.0 g |
| Grilled Chicken Nuggets (12 count) High protein | 200 | 38 g | 2.0 g | 5.0 g |
| Grilled Chicken Nuggets (8-count) High protein | 140 | 25 g | 2.0 g | 3.5 g |
| Grilled Chicken Cool Wrap High protein | 350 | 37 g | 30 g | 13 g |
| Cobb Salad with Grilled Chicken High protein | 430 | 40 g | 27 g | 21 g |
| Cobb Salad with Grilled Nuggets High protein | 430 | 40 g | 12 g | 24 g |
| Grilled Market Salad High protein | 330 | 30 g | 30 g | 12 g |
| Egg White Grill High protein | 290 | 26 g | 31 g | 8.0 g |
| Market Salad with Grilled Chicken High protein | 330 | 28 g | 31 g | 13 g |
| Grilled Chicken Sandwich High protein | 390 | 29 g | 44 g | 12 g |
| Chick-fil-A Chicken Sandwich | 440 | 28 g | 41 g | 19 g |
Chick-fil-A nutrition: frequently asked questions
What is the highest-protein item at Chick-fil-A?
Cobb Salad with Grilled Chicken is the highest-protein pick at Chick-fil-A, with 40 g of protein and 430 calories.
What is the lowest-calorie option at Chick-fil-A?
Grilled Chicken Nuggets (8-count) is the lowest-calorie option we track at Chick-fil-A, at 140 calories with 25 g of protein.
What's the best macro-friendly order at Chick-fil-A?
Grilled Nuggets (12 count), 200 calories, 38g protein.
Does Chick-fil-A have calorie and macro information?
We track 11 Chick-fil-A menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.