Cava Nutrition Facts
Last updated: July 28, 2026 · How we source & estimate these macros
Cava has 4 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Grilled Chicken with Black Lentils (46 g protein, 520 cal). Lowest calorie: Grilled Steak with Black Lentils (420 cal, 41 g protein).
CAVA's Philadelphia location serves the chain's Mediterranean bowls and pitas — grilled and braised proteins over rice, greens, and lentils. The nine items tracked here are CAVA's chain-wide builds, so the figures describe the standard recipe rather than anything specific to this address.
The Spicy Chicken + Avocado Pita carries the most protein at 50g, though it is also the heaviest option at 980 calories and 51g of fat. The Greek Chicken Pita follows at 48g protein and 870 calories.
For protein without the calorie load, the Greek Salad Bowl is the pick: 37g protein for 585 calories, the lowest-calorie item tracked here, with 15g of fat. The Chicken + Rice Bowl (40g protein, 710 calories) and the Steak + Harissa Bowl (36g protein, 615 calories) sit in the same lean band at 15g of fat.
At the heavier end, the Falafel Crunch Bowl is the highest-carb item at 88g carbs and 860 calories, and the Harissa Chicken Power Bowl pairs 25g protein with 40g of fat.
Six of these nine items come from CAVA's published nutrition document. The Chicken + Rice Bowl, Greek Salad Bowl, and Steak + Harissa Bowl are labeled estimates.
Best Macro Pick
SuperGreens bowl with double grilled chicken, RightRice, tzatziki, yogurt dill: ~80g protein, ~750 calories.
Watch Out For
Garlic dressing (180 cal, 20g fat, 0g protein).
Cava Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Steak with Black Lentils High protein | 420 | 41 g | 37 g | 13 g |
| Braised Lamb with Black Lentils High protein | 440 | 42 g | 39 g | 14 g |
| Grilled Chicken with Black Lentils High protein | 520 | 46 g | 40 g | 20 g |
| Spicy Lamb Meatballs with Black Lentils High protein | 620 | 42 g | 61 g | 33 g |
Cava nutrition: frequently asked questions
What is the highest-protein item at Cava?
Grilled Chicken with Black Lentils is the highest-protein pick at Cava, with 46 g of protein and 520 calories.
What is the lowest-calorie option at Cava?
Grilled Steak with Black Lentils is the lowest-calorie option we track at Cava, at 420 calories with 41 g of protein.
What's the best macro-friendly order at Cava?
SuperGreens bowl with double grilled chicken, RightRice, tzatziki, yogurt dill: ~80g protein, ~750 calories.
Does Cava have calorie and macro information?
We track 4 Cava menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.