CAVA Nutrition Facts

Name: HealthyEatsNearMe
Address: US
Price range: $$

Last updated: May 4, 2026 · How we source & estimate these macros

CAVA has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Harissa Honey Chicken Bowl (38 g protein, 470 cal).

CAVA specializes in customizable Mediterranean fast-casual bowls, pitas, and salads featuring grilled meats, falafel, hummus, tzatziki, and fresh vegetables at locations like 5001 Freret Street and 1208 S. Clearview Pkwy in New Orleans. Build a macro-friendly bowl starting with SuperGreens or romaine and SplendidGreens, adding grilled chicken (28g protein, 250 calories), fiery broccoli, cucumber, tomato + onion, and a light dressing like lemon herb tahini to hit around 40g protein under 500 calories while keeping carbs low. The Chicken + RightRice bowl delivers the highest protein at 46g though at 750 calories. Watch out for the Harissa Avocado bowl, packing 880 calories from avocado, fire-roasted corn, and Crazy Feta® atop harissa honey chicken.

Best Macro Pick

SuperGreens bowl with double grilled chicken, veggies, and lemon herb tahini: approximately 50g protein, 450 calories.

Watch Out For

Harissa Avocado bowl (880 calories).

CAVA Menu Nutrition — Calories & Macros

Calories, protein, carbs, and fat for 1 CAVA menu items, sorted by protein per calorie.
Menu Item	Calories	Protein	Carbs	Fat
Harissa Honey Chicken Bowl High protein	470	38 g	42 g	16 g

CAVA nutrition: frequently asked questions

What is the highest-protein item at CAVA?

Harissa Honey Chicken Bowl is the highest-protein pick at CAVA, with 38 g of protein and 470 calories.

What is the lowest-calorie option at CAVA?

Harissa Honey Chicken Bowl is the lowest-calorie option we track at CAVA, at 470 calories with 38 g of protein.

What's the best macro-friendly order at CAVA?

SuperGreens bowl with double grilled chicken, veggies, and lemon herb tahini: approximately 50g protein, 450 calories.

Does CAVA have calorie and macro information?

We track 1 CAVA menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.