CAVA Nutrition Facts
Last updated: May 4, 2026 · How we source & estimate these macros
CAVA has 1 menu item with full macro data — calories, protein, carbs, and fat. Highest protein: Harissa Honey Chicken Bowl (38 g protein, 470 cal).
CAVA specializes in customizable Mediterranean bowls, pitas, and salads featuring grilled meats, fresh greens, hummus, and herb dressings at its Brickell location. Opt for the Tahini Caesar bowl as the best macro-friendly order: SuperGreens or romaine base with grilled chicken (28g protein), tahini Caesar dressing, and light toppings like cucumber and tomato + onion keep it under 600 calories while delivering 37g protein and 4g fiber for balanced satiety without carb overload.
The highest-protein curated option, Harissa Avocado bowl, packs approximately 42g protein from harissa honey chicken plus Crazy Feta and avocado over rice and SuperGreens. Watch out for the garlic dressing, which adds 180 calories and 20g fat per serving, easily pushing bowls over 800 calories.
Best Macro Pick
Tahini Caesar bowl with grilled chicken, 37g protein, 550 calories.
Watch Out For
Garlic dressing at 180 calories and 20g fat per serving.
CAVA Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Honey Chicken Bowl High protein | 470 | 38 g | 42 g | 16 g |
CAVA nutrition: frequently asked questions
What is the highest-protein item at CAVA?
Harissa Honey Chicken Bowl is the highest-protein pick at CAVA, with 38 g of protein and 470 calories.
What is the lowest-calorie option at CAVA?
Harissa Honey Chicken Bowl is the lowest-calorie option we track at CAVA, at 470 calories with 38 g of protein.
What's the best macro-friendly order at CAVA?
Tahini Caesar bowl with grilled chicken, 37g protein, 550 calories.
Does CAVA have calorie and macro information?
We track 1 CAVA menu item with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.