Barcelona Wine Bar Nutrition Facts
Last updated: August 14, 2026 · How we source & estimate these macros
Barcelona Wine Bar has 12 menu items with full macro data — calories, protein, carbs, and fat. Highest protein: Chicken Pimientos (48 g protein, 520 cal). Lowest calorie: Ensalada Mixta (140 cal, 4.0 g protein).
Barcelona Wine Bar's Uptown Charlotte menu is built on the tapas format: small plates meant to be shared, with a short list of large plates alongside. The rows we hold cover meat, seafood, vegetarian and salad tapas plus two large plates, and the macros reflect portion size: a tapa runs from 140 to 420 calories, so what matters is the combination you order.
By the numbers, the seafood tapas are the efficient end: Gambas al Ajillo is 200 calories with 24g protein, 3g carbs and 10g fat, and Pulpo is 220 calories with 26g protein, 5g carbs and 10g fat. On the meat side, the Chicken Thigh a la Plancha is 310 calories with 32g protein, 4g carbs and 18g fat. The large plates scale up: Chicken Pimientos is 520 calories with 48g protein, 22g carbs and 26g fat.
Best macro pick: Gambas al Ajillo (200 calories, 24g protein, 3g carbs, 10g fat), the best protein-per-calorie order on the list, with Pulpo close behind at 220 calories and 26g protein. Watch out for the Crispy Pork Belly at 420 calories with 36g fat and only 18g protein, and for Patatas Bravas at 320 calories with 38g carbs and only 4g protein.
This guide is built from Barcelona Wine Bar's own published menu and standard industry macro references for the dishes named above. Barcelona Wine Bar does not publish official nutrition data, so these are estimates from the restaurant's published menu — specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions, so always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.
Best Macro Pick
Pulpo a la gallega, gambas a la plancha, or pinchos morunos (15-25g protein per plate, share 3-4 protein plates).
Watch Out For
Patatas bravas, tortilla española, and croquetas — starch-and-fat tapas that fill the table without protein.
Barcelona Wine Bar Menu Nutrition — Calories & Macros
| Menu Item | Calories | Protein | Protein / 100 cal | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|---|
| Gambas al Ajillo High protein | 200 | 24 g | 12.0 g | 3.0 g | 10 g | 0.0 g | 0.0 g |
| Pulpo High protein | 220 | 26 g | 11.8 g | 5.0 g | 10 g | 0.0 g | 0.0 g |
| Chicken Thigh a la Plancha High protein | 310 | 32 g | 10.3 g | 4.0 g | 18 g | 0.0 g | 1.0 g |
| Chicken Pimientos High protein | 520 | 48 g | 9.2 g | 22 g | 26 g | 3.0 g | 3.0 g |
| Albondigas High protein | 400 | 28 g | 7.0 g | 22 g | 20 g | 2.0 g | 4.0 g |
| Paella Mariscos (half) High protein | 680 | 38 g | 5.6 g | 82 g | 18 g | 3.0 g | 3.0 g |
| Chorizo w/ Sweet & Sour Fig | 350 | 16 g | 4.6 g | 6.0 g | 28 g | 0.0 g | 5.0 g |
| Crispy Pork Belly | 420 | 18 g | 4.3 g | 4.0 g | 36 g | 0.0 g | 2.0 g |
| Jamón & Manchego Croquetas | 280 | 12 g | 4.3 g | 24 g | 14 g | 1.0 g | 2.0 g |
| Spinach & Chickpea Cazuela | 210 | 9.0 g | 4.3 g | 28 g | 7.0 g | 7.0 g | 3.0 g |
| Ensalada Mixta | 140 | 4.0 g | 2.9 g | 12 g | 8.0 g | 3.0 g | 4.0 g |
| Patatas Bravas | 320 | 4.0 g | 1.3 g | 38 g | 15 g | 3.0 g | 2.0 g |
Barcelona Wine Bar nutrition: frequently asked questions
What is the highest-protein item at Barcelona Wine Bar?
Chicken Pimientos is the highest-protein pick at Barcelona Wine Bar, with 48 g of protein and 520 calories.
What is the lowest-calorie option at Barcelona Wine Bar?
Ensalada Mixta is the lowest-calorie option we track at Barcelona Wine Bar, at 140 calories with 4.0 g of protein.
What's the best macro-friendly order at Barcelona Wine Bar?
Pulpo a la gallega, gambas a la plancha, or pinchos morunos (15-25g protein per plate, share 3-4 protein plates).
Does Barcelona Wine Bar have calorie and macro information?
We track 12 Barcelona Wine Bar menu items with calories, protein, carbs, and fat, estimated from published menus and standardized USDA data. Sort or filter the table above by any macro.