Alter Nutrition Facts

Alter in Wynwood is James Beard Award-nominated chef Brad Kilgore's flagship. Prime beef, Florida fish, and premium proteins at 40g+ per tasting course. The restaurant sits in Wynwood and is part of the broader Miami, Florida dining scene.

New American gastropubs and bistros lean protein-forward, which makes them easy to navigate for macros. The grilled-protein entrées — salmon, hanger steak, roast chicken, pork chop — typically deliver 35-45g of protein with a vegetable side. The traps are the appetizer board (truffle fries, charcuterie, fried things) and the burger upgrades (foie, brie, bacon jam). Order the main as written, skip the bread service, and you'll hit your macros without a fight.

For an athlete-ready order at Alter, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: The grilled-protein entrée as written — salmon, hanger steak, or roast chicken (35-45g protein) — with a vegetable side. Watch out for: Appetizer boards (truffle fries, charcuterie, fried things) and aggressive burger upgrades.

This guide is built from Alter's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.