A10 Restaurant Nutrition Facts

A10 in Chicago's West Town neighborhood near Lincoln Park serves French-inspired cuisine. Rotisserie chicken, duck confit, and steak tartare deliver 38-45g protein. The restaurant sits in Lincoln Park and is part of the broader Chicago, Illinois dining scene.

French menus are protein-rich but butter-heavy. Steak frites, duck confit, roast chicken, and pan-seared fish all deliver 35-45g of protein. The macro path is to ask for sauces on the side — béarnaise, beurre blanc, and demi-glace each pour 150-250 calories — and to swap pommes frites for a vegetable side or small salad. Steak tartare is 30g protein at 250 calories, one of the leanest French dishes on most menus.

For an athlete-ready order at A10 Restaurant, anchor on the protein and swap or skip the calorie-heavy sides. Best macro pick: Steak frites, duck confit, or pan-seared fish (35-45g protein); sauce on the side, frites swapped for vegetables. Watch out for: Frites, demi-glace and butter sauces, and bread service — 400-800 added calories.

This guide is built from A10 Restaurant's published menu and standard industry macro references for the dishes named above. Specific item calorie, protein, carb, and fat values vary by preparation, portion, and seasonal substitutions — always confirm with the restaurant if you're targeting a precise macro window. Updated weekly with the rest of the Healthy Eats Near Me catalog.