Keto Hot Bar Plate at Whole Foods Market Hot Bar, La Jolla
Updated weekly · Last refresh: June 29, 2026
| Calories | 445 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 12 g |
| Fat | 25 g |
| Fiber | 0 g |
The Keto Hot Bar Plate at Whole Foods Market Hot Bar in La Jolla clocks in at 445 calories with 42g of protein, 12g of carbs, and 25g of fat. At 9.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Keto Hot Bar Plate as: "Standard Portion - Suggested portions: - 6oz protein: Grass-fed beef (40g protein) / Free-range chicken (36g protein) - 6oz low-carb vegetables - 2oz healthy fats: Avocado / Olive oil / Nuts Perfect for low-carb diets".
See the full Whole Foods Market Hot Bar menu »
Source: estimated_from_menu · verified 2026-02-26