Hot Bar Protein Plate at Whole Foods Market Hot Bar, La Jolla
Updated weekly · Last refresh: June 29, 2026
| Calories | 455 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 35 g |
| Fat | 15 g |
| Fiber | 0 g |
The Hot Bar Protein Plate at Whole Foods Market Hot Bar in La Jolla clocks in at 455 calories with 40g of protein, 35g of carbs, and 15g of fat. At 8.8g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Hot Bar Protein Plate as: "Standard Portion - Suggested portions: - Choose protein (6oz): Organic chicken (36g protein) / Wild salmon (38g protein) / Grass-fed beef (40g protein) - Choose base (4oz): Brown rice / Quinoa / Cauliflower rice - Choose vegetables (4oz): Seasonal organic options All items prepared with minimal oils and clean ingredients".
See the full Whole Foods Market Hot Bar menu »
Source: estimated_from_menu · verified 2026-02-26