Wild-Caught Tuna Poke Bowl* at True Food Kitchen, Tampa
Updated weekly · Last refresh: June 29, 2026
| Calories | 500 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 58 g |
| Fat | 18 g |
| Fiber | 7 g |
| Sodium | 3300 mg |
The Wild-Caught Tuna Poke Bowl* at True Food Kitchen in Tampa clocks in at 500 calories with 32g of protein, 58g of carbs, and 18g of fat. At 6.4g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories. One thing to watch: sodium runs high at 3300mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back.
Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 57% more protein per serving. The True Food Kitchen kitchen typically serves the Wild-Caught Tuna Poke Bowl* during lunch and dinner, so plan it into your day accordingly.
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Source: estimated_from_menu · verified 2026-03-11