True Crisp'd Air Fried French Fries at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The True Crisp'd Air Fried French Fries at True Food Kitchen in Tampa clocks in at 310 calories with 3.0g of protein, 27g of carbs, and 24g of fat. Protein density is low here — only about 1.0g of protein per 100 calories — so this leans more toward a flavor, fat, or carb contribution to the meal than a way to hit a protein goal. Sodium clocks in at 950mg, which is on the higher side for a side dish — worth factoring in when you're choosing what else lands on the plate.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 85% less protein per serving. The True Food Kitchen kitchen typically serves the True Crisp'd Air Fried French Fries during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11