Spinach & Mushroom Pizza at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The Spinach & Mushroom Pizza at True Food Kitchen in Tampa clocks in at 1070 calories with 29g of protein, 148g of carbs, and 44g of fat. The protein-to-calorie ratio sits around 2.7g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

One thing to watch: sodium runs high at 1950mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back. Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 42% more protein per serving. The True Food Kitchen kitchen typically serves the Spinach & Mushroom Pizza during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11