Seasonal Roasted Butternut Squash Soup (cup) at True Food Kitchen, Tampa
Updated weekly · Last refresh: June 29, 2026
| Calories | 190 |
|---|---|
| Protein | 1.0 g |
| Carbohydrates | 23 g |
| Fat | 3.5 g |
| Fiber | 2 g |
| Sodium | 290 mg |
The Seasonal Roasted Butternut Squash Soup (cup) at True Food Kitchen in Tampa clocks in at 190 calories with 1.0g of protein, 23g of carbs, and 3.5g of fat. Protein density is low here — only about 0.5g of protein per 100 calories — so this leans more toward a flavor, fat, or carb contribution to the meal than a way to hit a protein goal.
Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 95% less protein per serving. The True Food Kitchen kitchen typically serves the Seasonal Roasted Butternut Squash Soup (cup) during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11