Seasonal Market Salad at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The Seasonal Market Salad at True Food Kitchen in Tampa clocks in at 600 calories with 11g of protein, 27g of carbs, and 52g of fat. Protein density is low here — only about 1.8g of protein per 100 calories — so this leans more toward a flavor, fat, or carb contribution to the meal than a way to hit a protein goal.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 46% less protein per serving. The True Food Kitchen kitchen typically serves the Seasonal Market Salad during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11