Organic Tuscan Kale Salad at True Food Kitchen, Tampa
Updated weekly · Last refresh: June 8, 2026
| Calories | 370 |
|---|---|
| Protein | 9.0 g |
| Carbohydrates | 14 g |
| Fat | 35 g |
| Fiber | 4 g |
| Sodium | 820 mg |
The Organic Tuscan Kale Salad at True Food Kitchen in Tampa clocks in at 370 calories with 9.0g of protein, 14g of carbs, and 35g of fat. The protein-to-calorie ratio sits around 2.4g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source.
Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 56% less protein per serving. The True Food Kitchen kitchen typically serves the Organic Tuscan Kale Salad during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11