(NOLA only) at True Food Kitchen, Tampa
Updated weekly · Last refresh: June 29, 2026
| Calories | 1120 |
|---|---|
| Protein | 46 g |
| Carbohydrates | 151 g |
| Fat | 35 g |
| Fiber | 5 g |
| Sodium | 2480 mg |
The (NOLA only) at True Food Kitchen in Tampa clocks in at 1120 calories with 46g of protein, 151g of carbs, and 35g of fat. That's 4.1g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal. One thing to watch: sodium runs high at 2480mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back.
Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 126% more protein per serving. The True Food Kitchen kitchen typically serves the (NOLA only) during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11