Grass-Fed Burger* at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 8, 2026

The Grass-Fed Burger* at True Food Kitchen in Tampa clocks in at 660 calories with 51g of protein, 40g of carbs, and 35g of fat. At 7.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 150% more protein per serving. The True Food Kitchen kitchen typically serves the Grass-Fed Burger* during lunch and dinner, so plan it into your day accordingly.

See the full True Food Kitchen menu »

Source: estimated_from_menu · verified 2026-03-11