GF Spinach & Mushroom Pizza at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The GF Spinach & Mushroom Pizza at True Food Kitchen in Tampa clocks in at 780 calories with 15g of protein, 104g of carbs, and 37g of fat. Protein density is low here — only about 1.9g of protein per 100 calories — so this leans more toward a flavor, fat, or carb contribution to the meal than a way to hit a protein goal. Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 26% less protein per serving. The True Food Kitchen kitchen typically serves the GF Spinach & Mushroom Pizza during lunch and dinner, so plan it into your day accordingly.

See the full True Food Kitchen menu »

Source: estimated_from_menu · verified 2026-03-11