Chopped Salad at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The Chopped Salad at True Food Kitchen in Tampa clocks in at 600 calories with 13g of protein, 64g of carbs, and 34g of fat. The protein-to-calorie ratio sits around 2.2g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 36% less protein per serving. The True Food Kitchen kitchen typically serves the Chopped Salad during lunch and dinner, so plan it into your day accordingly.

See the full True Food Kitchen menu »

Source: estimated_from_menu · verified 2026-03-11