Chinese Chicken Salad at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The Chinese Chicken Salad at True Food Kitchen in Tampa clocks in at 700 calories with 36g of protein, 36g of carbs, and 48g of fat. That's 5.1g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal. Fiber is a standout at 12g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 77% more protein per serving. The True Food Kitchen kitchen typically serves the Chinese Chicken Salad during lunch and dinner, so plan it into your day accordingly.

See the full True Food Kitchen menu »

Source: estimated_from_menu · verified 2026-03-11