Chinese Chicken Salad (No Dressing) at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The Chinese Chicken Salad (No Dressing) at True Food Kitchen in Tampa clocks in at 490 calories with 37g of protein, 21g of carbs, and 30g of fat. At 7.6g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories. Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 82% more protein per serving. The True Food Kitchen kitchen typically serves the Chinese Chicken Salad (No Dressing) during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11