Add On: Shrimp* at True Food Kitchen, Tampa

Updated weekly · Last refresh: June 29, 2026

The Add On: Shrimp* at True Food Kitchen in Tampa clocks in at 200 calories with 36g of protein, 3.0g of carbs, and 10g of fat. That works out to roughly 18.0g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut. One thing to watch: sodium runs high at 3240mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back.

Compared to the rest of the True Food Kitchen menu (which averages about 20g of protein across the 43 items we track), this one delivers roughly 77% more protein per serving. The True Food Kitchen kitchen typically serves the Add On: Shrimp* during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11