Grass-Fed Burger at True Food Kitchen, Seattle

Updated weekly · Last refresh: June 29, 2026

The Grass-Fed Burger at True Food Kitchen in Seattle clocks in at 530 calories with 44g of protein, 38g of carbs, and 22g of fat. At 8.3g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

The True Food Kitchen kitchen typically serves the Grass-Fed Burger during lunch and dinner, so plan it into your day accordingly. The menu lists the Grass-Fed Burger as: "Grass-fed beef patty, lettuce wrap or bun, seasonal vegetables".

See the full True Food Kitchen menu »

Source: estimated_from_menu · verified 2026-03-17