Plant-Based Double Cheeseburger at True Food Kitchen, Orlando

Updated weekly · Last refresh: June 29, 2026

The Plant-Based Double Cheeseburger at True Food Kitchen in Orlando clocks in at 750 calories with 20g of protein, 72g of carbs, and 44g of fat. The protein-to-calorie ratio sits around 2.7g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Fiber is a standout at 9g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

One thing to watch: sodium runs high at 1810mg, which is more than half the FDA's daily upper limit. If you're sodium-sensitive or already had a salty breakfast, this is the macro to dial back. Compared to the rest of the True Food Kitchen menu (which averages about 15g of protein across the 14 items we track), this one delivers roughly 37% more protein per serving. The True Food Kitchen kitchen typically serves the Plant-Based Double Cheeseburger during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11