Roasted Butternut Squash Soup (Bowl) at True Food Kitchen, Houston
Updated weekly · Last refresh: June 29, 2026
| Calories | 260 |
|---|---|
| Protein | 2.0 g |
| Carbohydrates | 45 g |
| Fat | 7.0 g |
| Fiber | 4 g |
| Sodium | 580 mg |
The Roasted Butternut Squash Soup (Bowl) at True Food Kitchen in Houston clocks in at 260 calories with 2.0g of protein, 45g of carbs, and 7.0g of fat. Protein density is low here — only about 0.8g of protein per 100 calories — so this leans more toward a flavor, fat, or carb contribution to the meal than a way to hit a protein goal.
Compared to the rest of the True Food Kitchen menu (which averages about 7g of protein across the 6 items we track), this one delivers roughly 71% less protein per serving. The True Food Kitchen kitchen typically serves the Roasted Butternut Squash Soup (Bowl) during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11