Guacamole at True Food Kitchen, Houston

Updated weekly · Last refresh: June 29, 2026

The Guacamole at True Food Kitchen in Houston clocks in at 330 calories with 3.0g of protein, 28g of carbs, and 24g of fat. Protein density is low here — only about 0.9g of protein per 100 calories — so this leans more toward a flavor, fat, or carb contribution to the meal than a way to hit a protein goal. Fiber is a standout at 14g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.

Sodium clocks in at 960mg, which is on the higher side for a starter — worth factoring in when you're choosing what else lands on the plate. Compared to the rest of the True Food Kitchen menu (which averages about 7g of protein across the 6 items we track), this one delivers roughly 56% less protein per serving. The True Food Kitchen kitchen typically serves the Guacamole during lunch and dinner, so plan it into your day accordingly.

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Source: estimated_from_menu · verified 2026-03-11