Edamame Dumplings at True Food Kitchen, Houston
Updated weekly · Last refresh: June 29, 2026
| Calories | 270 |
|---|---|
| Protein | 12 g |
| Carbohydrates | 25 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sodium | 740 mg |
The Edamame Dumplings at True Food Kitchen in Houston clocks in at 270 calories with 12g of protein, 25g of carbs, and 13g of fat. That's 4.4g of protein per 100 calories, a solid mid-range ratio. It will help move you toward a protein target but doesn't carry your whole macro day on its own — pair it with a leaner side and you've got a balanced meal.
Compared to the rest of the True Food Kitchen menu (which averages about 7g of protein across the 6 items we track), this one delivers roughly 76% more protein per serving. The True Food Kitchen kitchen typically serves the Edamame Dumplings during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11