Grass-Fed Burger at True Food Kitchen, Columbus

Updated weekly · Last refresh: July 13, 2026

The Grass-Fed Burger at True Food Kitchen in Columbus clocks in at 620 calories with 51g of protein, 38g of carbs, and 28g of fat. At 8.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

The True Food Kitchen kitchen typically serves the Grass-Fed Burger during lunch and dinner, so plan it into your day accordingly. The menu lists the Grass-Fed Burger as: "Grass-fed beef patty with aged white cheddar, arugula, and pickled onion on a sprouted grain bun. True Food Kitchen Columbus flagship protein entrée.".

See the full True Food Kitchen menu »

Source: estimated_from_menu · verified 2026-03-27