Mediterranean Hummus - Sub Veggies at True Food Kitchen, Boston
Updated weekly · Last refresh: June 29, 2026
| Calories | 700 |
|---|---|
| Protein | 19 g |
| Carbohydrates | 58 g |
| Fat | 47 g |
| Fiber | 17 g |
| Sodium | 1040 mg |
The Mediterranean Hummus - Sub Veggies at True Food Kitchen in Boston clocks in at 700 calories with 19g of protein, 58g of carbs, and 47g of fat. The protein-to-calorie ratio sits around 2.7g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source. Fiber is a standout at 17g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined.
Sodium clocks in at 1040mg, which is on the higher side for a starter — worth factoring in when you're choosing what else lands on the plate. The True Food Kitchen kitchen typically serves the Mediterranean Hummus - Sub Veggies during lunch and dinner, so plan it into your day accordingly.
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Source: estimated_from_menu · verified 2026-03-11