Chopped Salad at True Food Kitchen, Atlanta
Updated weekly · Last refresh: June 29, 2026
| Calories | 600 |
|---|---|
| Protein | 13 g |
| Carbohydrates | 64 g |
| Fat | 34 g |
| Fiber | 10 g |
| Sodium | 470 mg |
The Chopped Salad at True Food Kitchen in Atlanta clocks in at 600 calories with 13g of protein, 64g of carbs, and 34g of fat. The protein-to-calorie ratio sits around 2.2g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source.
Fiber is a standout at 10g, which is roughly a third of the typical daily target in a single dish — useful for digestion and satiety, especially if the rest of the day skews refined. The True Food Kitchen kitchen typically serves the Chopped Salad during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11