Kale Salad at True Food Kitchen, Chicago
Updated weekly · Last refresh: June 29, 2026
| Calories | 120 |
|---|---|
| Protein | 3.0 g |
| Carbohydrates | 5.0 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sodium | 290 mg |
The Kale Salad at True Food Kitchen in Chicago clocks in at 120 calories with 3.0g of protein, 5.0g of carbs, and 12g of fat. The protein-to-calorie ratio sits around 2.5g per 100 cal, which is on the modest end. Treat this as a flavor or carb-forward part of your meal rather than your main protein source.
The True Food Kitchen kitchen typically serves the Kale Salad during lunch and dinner, so plan it into your day accordingly.
See the full True Food Kitchen menu »
Source: estimated_from_menu · verified 2026-03-11