Grass-Fed Burger at TRUE FOOD KITCHEN, Austin

Updated weekly · Last refresh: July 13, 2026

The Grass-Fed Burger at TRUE FOOD KITCHEN in Austin clocks in at 660 calories with 51g of protein, 40g of carbs, and 35g of fat. At 7.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.

The TRUE FOOD KITCHEN kitchen typically serves the Grass-Fed Burger during lunch and dinner, so plan it into your day accordingly. The menu lists the Grass-Fed Burger as: "Responsibly raised grass-fed beef patty with fresh accompaniments on a whole grain bun. Delivers 51g protein with only 6g sugar — one of the highest-protein burgers with published nutrition data in Austin.".

See the full TRUE FOOD KITCHEN menu »

Source: estimated_from_menu · verified 2026-03-23