Windansea Protein Bowl at The Corner Mercantile, La Jolla
Updated weekly · Last refresh: June 29, 2026
| Calories | 460 |
|---|---|
| Protein | 40 g |
| Carbohydrates | 35 g |
| Fat | 17 g |
| Fiber | 0 g |
The Windansea Protein Bowl at The Corner Mercantile in La Jolla clocks in at 460 calories with 40g of protein, 35g of carbs, and 17g of fat. At 8.7g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Windansea Protein Bowl as: "Suggested portions: 6oz seared ahi tuna (36g protein), cauliflower rice, seaweed salad, ponzu".
See the full The Corner Mercantile menu »
Source: estimated_from_menu · verified 2026-02-26