Bird Rock Power Plate at The Corner Mercantile, La Jolla
Updated weekly · Last refresh: June 29, 2026
| Calories | 455 |
|---|---|
| Protein | 42 g |
| Carbohydrates | 32 g |
| Fat | 16 g |
| Fiber | 0 g |
The Bird Rock Power Plate at The Corner Mercantile in La Jolla clocks in at 455 calories with 42g of protein, 32g of carbs, and 16g of fat. At 9.2g of protein per 100 calories, that comfortably clears the 6g-per-100-cal bar most macro trackers use to label an item "high-protein" — making it a reliable option when you're trying to hit a protein target without overspending on calories.
The menu lists the Bird Rock Power Plate as: "Suggested portions: 6oz herb-roasted chicken (38g protein), quinoa, roasted vegetables".
See the full The Corner Mercantile menu »
Source: estimated_from_menu · verified 2026-02-26