Power Plate at Protein House, Chicago
Updated weekly · Last refresh: July 13, 2026
| Calories | 520 |
|---|---|
| Protein | 56 g |
| Carbohydrates | 38 g |
| Fat | 12 g |
| Fiber | 0 g |
The Power Plate at Protein House in Chicago clocks in at 520 calories with 56g of protein, 38g of carbs, and 12g of fat. That works out to roughly 10.8g of protein per 100 calories — an elite ratio that places it among the most macro-efficient picks on the menu and a strong choice for athletes, lifters, or anyone running a high-protein cut.
The menu lists the Power Plate as: "Double chicken breast, sweet potato, green beans, almonds".
See the full Protein House menu »
Source: estimated_from_menu · verified 2026-03-11